Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2.

SKU: i9887777 Categories: Food & Groceries, Groceries, local vegetables Tag: kontomire. Description; Additional information; Reviews (0); Vendor Info; More 

To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals. Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect. Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong. This is why cocoyam meals are especially useful for children, pregnant and nursing women.

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Ingredients: Small bag of ground Cayenne pepper, Alligator peppers, tomatoes, scotch bonnet peppers, calabash nutmeg and birds eye chilli pepper. Finished Dish of Kontomire and Yam with boiled ripe plantain as a side. Get recipe for Kontomire It bears broad greenish leaves. It grows in several places around the world.

Most of the daily consumables – such as oranges, onions 2017-07-16 Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana.

Abstract. Cocoyam leaf, an African Indigenous vegetable locally referred to as kontomire among the Akans in Ghana is used in the preparation of sauces (' 

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To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals. Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect.

0. 0 g. BOILING TIME/min. Kontomire okro ayoyo cabbage abeduru   locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi agushi stew It is also commonly consumed  1 SUMMARY African Leafy Vegetables (ALVs) are the cheapest and most readily available sources of important pro | M. Wolli, B.M. Dzomeku .
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boiled vegetable leaves. This process eliminates potential pathogens, sometimes poisonous or irritating substances are neutralized and spoilage is brought to a halt (Martin et al., 1998). In Ghana, most people consume indigenous green leafy vegetables such as cocoyam leaves “Kontomire”, Amaranthus leaves “Aleefu” and Root vegetables like turnips, carrots, beets, sweet potatoes, etc., should feel heavy. The skin should be smooth, not wrinkled. They should smell fresh and have an attractive colour.

Kontomire stew is indeed a dish that Ghana takes pride in. The leaves are eaten as a vegetable;” Kontomire” (Palava sauce) is a popular soup prepared with cocoyam leaves. They are also used to wrap other foods for steaming.
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Inspired by the Ghanaian sauce of 'Kontomire' which is made from Cocoyam leaves, I present you with Spinach, Melon seeds and Fillet of beef. Recipe with fis

The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. 2017-06-03 2019-07-10 2018-06-19 Ghana, a net exporter of food items some few years back, is now a net importer of food items that can easily be produced in the country. Most of the daily consumables – such as oranges, onions 2017-07-16 Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana. Taro which is a source of vitamins A and C is also native to other countries in Africa such as Nigeria (biggest producers in the world), Kenya, Uganda and Tanzania. In Egypt they are called kolkas and in … Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably Boost immune system. One (1) cup of cocoyam leaves contains about 145mg of Vitamin.